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Taquitos, frozen, beef and cheese, oven-heated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.4 gr. 2.7 gr.
Total lipid (fat) 12.79 gr. 3.6 gr.
Carbohydrates 33.46 gr. 9.5 gr.
Ash 1.89 gr. 0.5 gr.
Energy 287 kcal 81.4 kcal
Sucrose 0.3 gr. 0.1 gr.
Glucose (dextrose) 0.24 gr. 0.1 gr.
Fructose 0.3 gr. 0.1 gr.
Maltose 0.83 gr. 0.2 gr.
Water 42.45 gr. 12 gr.
Energy 1199 kj 339.9 kj
List continued below
Sugars 1.66 gr. 0.5 gr.
Fiber 2.8 gr. 0.8 gr.
Calcium, Ca 97 mg 27.5 mg
Iron, Fe 2.67 mg 0.8 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 137 mg 38.8 mg
Potassium, K 174 mg 49.3 mg
Sodium, Na 456 mg 129.3 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 15.4 mcg 4.4 mcg
Vitamin A, IU 284 IU 80.5 IU
Retinol 25 mcg 7.1 mcg
Vitamin A, RAE 35 mcg 9.9 mcg
Carotene, beta 103 mcg 29.2 mcg
Carotene, alpha 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 1.25 mg 0.4 mg
Vitamin D 1 IU 0.3 IU
Cryptoxanthin, beta 36 mcg 10.2 mcg
Lycopene 413 mcg 117.1 mcg
Lutein + zeaxanthin 119 mcg 33.7 mcg
Tocopherol, beta 0.13 mg 0.04 mg
Tocopherol, gamma 3.44 mg 1 mg
Tocopherol, delta 0.85 mg 0.2 mg
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 3.54 mg 1 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 68 mcg 19.3 mcg
Vitamin B12 0.28 mcg 0.1 mcg
Choline, total 18.9 mg 5.4 mg
Vitamin K (phylloquinone) 22 mcg 6.2 mcg
Folic acid 63 mcg 17.9 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 113 mcg 32 mcg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.42 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.44 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.56 gr. 0.2 gr.
Glutamic acid 2.43 gr. 0.7 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.41 gr. 0.1 gr.
Cholesterol 11 mg 3.1 mg
Fats, trans 0.15 gr. 0.04 gr.
Fats, saturated 2.62 gr. 0.7 gr.
Fats, monounsaturated 5.13 gr. 1.5 gr.
Fats, polyunsaturated 4.19 gr. 1.2 gr.
Fatty acids, total trans-monoenoic 0.11 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Starch 29.5 gr. 8.4 gr.