Log in/RegisterTurkey, young hen, dark meat, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.74 gr. | 17.8 gr. |
| Energy | 192 kcal | 54.4 kcal |
| Energy | 803 kj | 227.7 kj |
| Protein | 28.42 gr. | 8.1 gr. |
| Total lipid (fat) | 7.79 gr. | 2.2 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 30 mg | 8.5 mg |
| Iron, Fe | 2.33 mg | 0.7 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 204 mg | 57.8 mg |
| Potassium, K | 292 mg | 82.8 mg |
| Sodium, Na | 75 mg | 21.3 mg |
| Zinc, Zn | 4.39 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 40.9 mcg | 11.6 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.76 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 1.24 mg | 0.4 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.36 mcg | 0.1 mcg |
| Fats, saturated | 2.61 gr. | 0.7 gr. |
| Fats, monounsaturated | 1.77 gr. | 0.5 gr. |
| Fats, polyunsaturated | 2.33 gr. | 0.7 gr. |
| Cholesterol | 80 mg | 22.7 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.26 gr. | 0.4 gr. |
| Isoleucine | 1.48 gr. | 0.4 gr. |
| Leucine | 2.27 gr. | 0.6 gr. |
| Lysine | 2.68 gr. | 0.8 gr. |
| Methionine | 0.82 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 1.12 gr. | 0.3 gr. |
| Valine | 1.51 gr. | 0.4 gr. |
| Arginine | 1.98 gr. | 0.6 gr. |
| Histidine | 0.89 gr. | 0.3 gr. |
| Alanine | 1.76 gr. | 0.5 gr. |
| Aspartic acid | 2.76 gr. | 0.8 gr. |
| Glutamic acid | 4.64 gr. | 1.3 gr. |
| Glycine | 1.41 gr. | 0.4 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 1.26 gr. | 0.4 gr. |
