Log in/RegisterTurnover, cheese-filled, tomato-based sauce, frozen, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 92 mcg | 26.1 mcg |
| Cholesterol | 20 mg | 5.7 mg |
|
List continued below |
||
| Fats, saturated | 4.72 gr. | 1.3 gr. |
| Fats, polyunsaturated | 1.14 gr. | 0.3 gr. |
| Fats, monounsaturated | 3.01 gr. | 0.9 gr. |
| Folic acid | 42 mcg | 11.9 mcg |
| Protein | 10.24 gr. | 2.9 gr. |
| Fiber | 1.6 gr. | 0.5 gr. |
| Calcium, Ca | 276 mg | 78.3 mg |
| Iron, Fe | 1.85 mg | 0.5 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 47 mg | 13.3 mg |
| Potassium, K | 179 mg | 50.8 mg |
| Sodium, Na | 598 mg | 169.5 mg |
| Zinc, Zn | 1.26 mg | 0.4 mg |
| Sugars | 7.87 gr. | 2.2 gr. |
| Energy | 984 kj | 279 kj |
| Total lipid (fat) | 9.45 gr. | 2.7 gr. |
| Carbohydrates | 27.29 gr. | 7.7 gr. |
| Ash | 2.64 gr. | 0.7 gr. |
| Energy | 235 kcal | 66.6 kcal |
| Water | 50.38 gr. | 14.3 gr. |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Selenium, Se | 14.9 mcg | 4.2 mcg |
| Vitamin A, IU | 311 IU | 88.2 IU |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.58 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 63 mcg | 17.9 mcg |
| Vitamin B12 | 0.94 mcg | 0.3 mcg |
| Choline, total | 14.9 mg | 4.2 mg |
| Lutein + zeaxanthin | 50 mcg | 14.2 mcg |
| Lycopene | 1687 mcg | 478.3 mcg |
| Retinol | 44 mcg | 12.5 mcg |
| Vitamin A, RAE | 52 mcg | 14.7 mcg |
| Carotene, beta | 97 mcg | 27.5 mcg |
| Carotene, alpha | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 0.2 mg |
| Vitamin D | 5 IU | 1.4 IU |
| Vitamin K (phylloquinone) | 15.4 mcg | 4.4 mcg |
