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Turkey, young hen, back, meat and skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.61 gr.	18.6 gr.
Energy	218 kcal	61.8 kcal
Energy	912 kj	258.6 kj
Protein	17.51 gr.	5 gr.
Total lipid (fat)	15.93 gr.	4.5 gr.
Ash	0.78 gr.	0.2 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.78 mg	0.5 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	153 mg	43.4 mg
Potassium, K	231 mg	65.5 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	2.53 mg	0.7 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	24 mcg	6.8 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	2.37 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.87 mg	0.2 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	0.35 mcg	0.1 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	4.41 gr.	1.3 gr.
Fats, monounsaturated	6.12 gr.	1.7 gr.
Fats, polyunsaturated	3.89 gr.	1.1 gr.
Cholesterol	68 mg	19.3 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.75 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	1.52 gr.	0.4 gr.
Methionine	0.47 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.67 gr.	0.5 gr.
Glutamic acid	2.72 gr.	0.8 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	0.92 gr.	0.3 gr.
Serine	0.77 gr.	0.2 gr.