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Turkey, young hen, back, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.61 gr. 18.6 gr.
Energy 218 kcal 61.8 kcal
Energy 912 kj 258.6 kj
Protein 17.51 gr. 5 gr.
Total lipid (fat) 15.93 gr. 4.5 gr.
Ash 0.78 gr. 0.2 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.78 mg 0.5 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 231 mg 65.5 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 2.53 mg 0.7 mg
List continued below
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 24 mcg 6.8 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 2.37 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.35 mcg 0.1 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 4.41 gr. 1.3 gr.
Fats, monounsaturated 6.12 gr. 1.7 gr.
Fats, polyunsaturated 3.89 gr. 1.1 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.75 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.32 gr. 0.4 gr.
Lysine 1.52 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.67 gr. 0.5 gr.
Glutamic acid 2.72 gr. 0.8 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.77 gr. 0.2 gr.