|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
18.68 gr. |
5.3 gr. |
| Total lipid (fat) |
20.31 gr. |
5.8 gr. |
| Carbohydrates |
16.84 gr. |
4.8 gr. |
| Ash |
2.85 gr. |
0.8 gr. |
| Energy |
325 kcal |
92.1 kcal |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Water |
41.32 gr. |
11.7 gr. |
| Energy |
1359 kj |
385.3 kj |
| Sugars |
0.23 gr. |
0.1 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
0.77 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
350 mg |
99.2 mg |
| Potassium, K |
308 mg |
87.3 mg |
| Sodium, Na |
787 mg |
223.1 mg |
| Zinc, Zn |
0.65 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
28.8 mcg |
8.2 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.69 mg |
0.5 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
50 mcg |
14.2 mcg |
| Tocopherol, beta |
0.21 mg |
0.1 mg |
| Tocopherol, gamma |
9.62 mg |
2.7 mg |
| Tocopherol, delta |
4.22 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.39 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
1.62 mg |
0.5 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.56 gr. |
0.2 gr. |
| Isoleucine |
0.88 gr. |
0.2 gr. |
| Leucine |
1.44 gr. |
0.4 gr. |
| Lysine |
1.48 gr. |
0.4 gr. |
| Methionine |
0.47 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.7 gr. |
0.2 gr. |
| Tyrosine |
0.5 gr. |
0.1 gr. |
| Valine |
0.96 gr. |
0.3 gr. |
| Arginine |
1.1 gr. |
0.3 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
0.97 gr. |
0.3 gr. |
| Aspartic acid |
1.48 gr. |
0.4 gr. |
| Glutamic acid |
2.98 gr. |
0.8 gr. |
| Glycine |
0.75 gr. |
0.2 gr. |
| Proline |
1.4 gr. |
0.4 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
| Hydroxyproline |
0.01 gr. |
0 gr. |
| Cholesterol |
46 mg |
13 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
3.91 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.9 gr. |
1.4 gr. |
| Fats, polyunsaturated |
10.56 gr. |
3 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.12 gr. |
0.03 gr. |
| Starch |
15.6 gr. |
4.4 gr. |
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