T.G.I. FRIDAY'S, chicken fingers

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.68 gr.	5.3 gr.
Total lipid (fat)	20.31 gr.	5.8 gr.
Carbohydrates	16.84 gr.	4.8 gr.
Ash	2.85 gr.	0.8 gr.
Energy	325 kcal	92.1 kcal
Glucose (dextrose)	0.23 gr.	0.1 gr.
Water	41.32 gr.	11.7 gr.
Energy	1359 kj	385.3 kj
Sugars	0.23 gr.	0.1 gr.
Fiber	0.8 gr.	0.2 gr.
List continued below
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	0.77 mg	0.2 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	350 mg	99.2 mg
Potassium, K	308 mg	87.3 mg
Sodium, Na	787 mg	223.1 mg
Zinc, Zn	0.65 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.23 mg	0.1 mg
Selenium, Se	28.8 mcg	8.2 mcg
Vitamin A, IU	10 IU	2.8 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Carotene, beta	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	1.69 mg	0.5 mg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	50 mcg	14.2 mcg
Tocopherol, beta	0.21 mg	0.1 mg
Tocopherol, gamma	9.62 mg	2.7 mg
Tocopherol, delta	4.22 mg	1.2 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	8.39 mg	2.4 mg
Vitamin B5, Pantothenic acid	1.62 mg	0.5 mg
Vitamin B6	0.46 mg	0.1 mg
Vitamin B12	0.12 mcg	0.03 mcg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.56 gr.	0.2 gr.
Isoleucine	0.88 gr.	0.2 gr.
Leucine	1.44 gr.	0.4 gr.
Lysine	1.48 gr.	0.4 gr.
Methionine	0.47 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.5 gr.	0.1 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.1 gr.	0.3 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	0.97 gr.	0.3 gr.
Aspartic acid	1.48 gr.	0.4 gr.
Glutamic acid	2.98 gr.	0.8 gr.
Glycine	0.75 gr.	0.2 gr.
Proline	1.4 gr.	0.4 gr.
Serine	0.58 gr.	0.2 gr.
Hydroxyproline	0.01 gr.	0 gr.
Cholesterol	46 mg	13 mg
Fats, trans	0.18 gr.	0.1 gr.
Fats, saturated	3.91 gr.	1.1 gr.
Fats, monounsaturated	4.9 gr.	1.4 gr.
Fats, polyunsaturated	10.56 gr.	3 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.12 gr.	0.03 gr.
Starch	15.6 gr.	4.4 gr.