|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.49 gr. |
3.8 gr. |
| Total lipid (fat) |
10.79 gr. |
3.1 gr. |
| Carbohydrates |
16.89 gr. |
4.8 gr. |
| Ash |
2.09 gr. |
0.6 gr. |
| Energy |
219 kcal |
62.1 kcal |
| Sucrose |
0.1 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.25 gr. |
0.1 gr. |
| Maltose |
0.1 gr. |
0.03 gr. |
| Water |
56.74 gr. |
16.1 gr. |
| Energy |
915 kj |
259.4 kj |
List continued below
|
| Sugars |
0.45 gr. |
0.1 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
207 mg |
58.7 mg |
| Potassium, K |
251 mg |
71.2 mg |
| Sodium, Na |
561 mg |
159.1 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
17.5 mcg |
5 mcg |
| Vitamin A, IU |
16 IU |
4.5 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.94 mg |
0.3 mg |
| Vitamin D |
15 IU |
4.3 IU |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
74 mcg |
21 mcg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
4.44 mg |
1.3 mg |
| Tocopherol, delta |
1.68 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.48 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Vitamin B12 |
1.17 mcg |
0.3 mcg |
| Choline, total |
53.7 mg |
15.2 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.64 gr. |
0.2 gr. |
| Leucine |
1.12 gr. |
0.3 gr. |
| Lysine |
1.21 gr. |
0.3 gr. |
| Methionine |
0.4 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.53 gr. |
0.1 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.72 gr. |
0.2 gr. |
| Arginine |
0.84 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.78 gr. |
0.2 gr. |
| Aspartic acid |
1.28 gr. |
0.4 gr. |
| Glutamic acid |
2.21 gr. |
0.6 gr. |
| Glycine |
0.65 gr. |
0.2 gr. |
| Proline |
0.74 gr. |
0.2 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.88 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.31 gr. |
0.7 gr. |
| Fats, polyunsaturated |
5.33 gr. |
1.5 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Starch |
16.02 gr. |
4.5 gr. |
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