|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
18.88 gr. |
5.4 gr. |
| Total lipid (fat) |
16.63 gr. |
4.7 gr. |
| Carbohydrates |
19.29 gr. |
5.5 gr. |
| Ash |
2.9 gr. |
0.8 gr. |
| Energy |
302 kcal |
85.6 kcal |
| Sucrose |
0.05 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.17 gr. |
0.05 gr. |
| Maltose |
0.03 gr. |
0.01 gr. |
| Water |
42.3 gr. |
12 gr. |
| Energy |
1265 kj |
358.7 kj |
| Sugars |
0.24 gr. |
0.1 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.74 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
297 mg |
84.2 mg |
| Potassium, K |
324 mg |
91.9 mg |
| Sodium, Na |
800 mg |
226.8 mg |
| Zinc, Zn |
0.68 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
19.7 mcg |
5.6 mcg |
| Vitamin A, IU |
44 IU |
12.5 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.39 mg |
0.4 mg |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
68 mcg |
19.3 mcg |
| Tocopherol, beta |
0.18 mg |
0.1 mg |
| Tocopherol, gamma |
7.67 mg |
2.2 mg |
| Tocopherol, delta |
3.12 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
7.76 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.51 mg |
0.4 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.88 gr. |
0.2 gr. |
| Leucine |
1.54 gr. |
0.4 gr. |
| Lysine |
1.9 gr. |
0.5 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.75 gr. |
0.2 gr. |
| Tyrosine |
0.53 gr. |
0.1 gr. |
| Valine |
0.95 gr. |
0.3 gr. |
| Arginine |
1.24 gr. |
0.4 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1 gr. |
0.3 gr. |
| Aspartic acid |
1.47 gr. |
0.4 gr. |
| Glutamic acid |
3.23 gr. |
0.9 gr. |
| Glycine |
0.83 gr. |
0.2 gr. |
| Proline |
1.18 gr. |
0.3 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
| Hydroxyproline |
0.01 gr. |
0 gr. |
| Cholesterol |
46 mg |
13 mg |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Fats, saturated |
2.95 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.87 gr. |
1.1 gr. |
| Fats, polyunsaturated |
7.94 gr. |
2.2 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.03 gr. |
| Starch |
17.99 gr. |
5.1 gr. |
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