|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.89 gr. |
1.4 gr. |
| Total lipid (fat) |
19.28 gr. |
5.5 gr. |
| Carbohydrates |
40.72 gr. |
11.5 gr. |
| Ash |
2.21 gr. |
0.6 gr. |
| Energy |
356 kcal |
100.9 kcal |
| Sucrose |
1.17 gr. |
0.3 gr. |
| Glucose (dextrose) |
1.25 gr. |
0.4 gr. |
| Fructose |
1.14 gr. |
0.3 gr. |
| Maltose |
1.12 gr. |
0.3 gr. |
| Water |
32.9 gr. |
9.3 gr. |
| Energy |
1489 kj |
422.2 kj |
| Sugars |
4.68 gr. |
1.3 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
0.71 mg |
0.2 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
94 mg |
26.7 mg |
| Potassium, K |
142 mg |
40.3 mg |
| Sodium, Na |
692 mg |
196.2 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.47 mg |
0.1 mg |
| Selenium, Se |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.27 mg |
0.4 mg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
42 mcg |
11.9 mcg |
| Tocopherol, beta |
0.18 mg |
0.1 mg |
| Tocopherol, gamma |
8.38 mg |
2.4 mg |
| Tocopherol, delta |
3.39 mg |
1 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.82 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
14 mcg |
4 mcg |
| Vitamin K (phylloquinone) |
42.6 mcg |
12.1 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.33 gr. |
0.1 gr. |
| Lysine |
0.11 gr. |
0.03 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.23 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
1.51 gr. |
0.4 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.62 gr. |
0.2 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
3.42 gr. |
1 gr. |
| Fats, monounsaturated |
4.22 gr. |
1.2 gr. |
| Fats, polyunsaturated |
9.83 gr. |
2.8 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Starch |
33.29 gr. |
9.4 gr. |
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