|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.56 gr. |
3.6 gr. |
| Total lipid (fat) |
9.79 gr. |
2.8 gr. |
| Carbohydrates |
4.57 gr. |
1.3 gr. |
| Ash |
1.76 gr. |
0.5 gr. |
| Energy |
157 kcal |
44.5 kcal |
| Sucrose |
0.22 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.07 gr. |
0.3 gr. |
| Fructose |
0.98 gr. |
0.3 gr. |
| Water |
71.31 gr. |
20.2 gr. |
| Energy |
656 kj |
186 kj |
| Sugars |
2.27 gr. |
0.6 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
1.46 mg |
0.4 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
104 mg |
29.5 mg |
| Potassium, K |
320 mg |
90.7 mg |
| Sodium, Na |
381 mg |
108 mg |
| Zinc, Zn |
2.23 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
13.1 mcg |
3.7 mcg |
| Vitamin A, IU |
1436 IU |
407.1 IU |
| Retinol |
93 mcg |
26.4 mcg |
| Vitamin A, RAE |
149 mcg |
42.2 mcg |
| Carotene, beta |
577 mcg |
163.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.15 mg |
0.3 mg |
| Cryptoxanthin, beta |
200 mcg |
56.7 mcg |
| Lycopene |
4639 mcg |
1315.3 mcg |
| Lutein + zeaxanthin |
367 mcg |
104.1 mcg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.56 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Vitamin B12 |
1.26 mcg |
0.4 mcg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.4 gr. |
0.1 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
0.93 gr. |
0.3 gr. |
| Lysine |
0.84 gr. |
0.2 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.64 gr. |
0.2 gr. |
| Arginine |
0.77 gr. |
0.2 gr. |
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.79 gr. |
0.2 gr. |
| Aspartic acid |
1.2 gr. |
0.3 gr. |
| Glutamic acid |
2.07 gr. |
0.6 gr. |
| Glycine |
0.83 gr. |
0.2 gr. |
| Proline |
0.86 gr. |
0.2 gr. |
| Serine |
0.37 gr. |
0.1 gr. |
| Hydroxyproline |
0.24 gr. |
0.1 gr. |
| Cholesterol |
45 mg |
12.8 mg |
| Fats, trans |
0.56 gr. |
0.2 gr. |
| Fats, saturated |
4.02 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.66 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.63 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.49 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Folate, total |
22 mcg |
6.2 mcg |
| Choline, total |
32.3 mg |
9.2 mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Starch |
0.43 gr. |
0.1 gr. |
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