|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
2.04 gr. |
0.6 gr. |
| Fats, polyunsaturated |
5.03 gr. |
1.4 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Total lipid (fat) |
8.99 gr. |
2.5 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
71 mg |
20.1 mg |
| Potassium, K |
416 mg |
117.9 mg |
| Sodium, Na |
468 mg |
132.7 mg |
| Zinc, Zn |
0.29 mg |
0.1 mg |
| Sugars |
1.38 gr. |
0.4 gr. |
| Energy |
825 kj |
233.9 kj |
| Water |
59.85 gr. |
17 gr. |
| Carbohydrates |
26.59 gr. |
7.5 gr. |
| Ash |
2.08 gr. |
0.6 gr. |
| Energy |
197 kcal |
55.9 kcal |
| Protein |
2.49 gr. |
0.7 gr. |
| Sucrose |
0.3 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.58 gr. |
0.2 gr. |
| Fructose |
0.51 gr. |
0.1 gr. |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Vitamin K (phylloquinone) |
32.6 mcg |
9.2 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fats, saturated |
1.69 gr. |
0.5 gr. |
| Vitamin B3, Niacin |
2.17 mg |
0.6 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
5.02 mg |
1.4 mg |
| Tocopherol, delta |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Starch |
23.23 gr. |
6.6 gr. |
Log in/Register