|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
1.34 gr. |
0.4 gr. |
| Total lipid (fat) |
1.68 gr. |
0.5 gr. |
| Carbohydrates |
5.74 gr. |
1.6 gr. |
| Ash |
1.16 gr. |
0.3 gr. |
| Energy |
43 kcal |
12.2 kcal |
| Sucrose |
1.23 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.7 gr. |
0.2 gr. |
| Fructose |
0.7 gr. |
0.2 gr. |
| Water |
90.08 gr. |
25.5 gr. |
| Energy |
182 kj |
51.6 kj |
List continued below
|
| Sugars |
2.63 gr. |
0.7 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.42 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
| Potassium, K |
136 mg |
38.6 mg |
| Sodium, Na |
344 mg |
97.5 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
270 IU |
76.6 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Carotene, beta |
148 mcg |
42 mcg |
| Carotene, alpha |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Lutein + zeaxanthin |
178 mcg |
50.5 mcg |
| Tocopherol, gamma |
0.86 mg |
0.2 mg |
| Tocopherol, delta |
0.29 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
7.2 mg |
2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.51 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
40 mcg |
11.3 mcg |
| Choline, total |
15.8 mg |
4.5 mg |
| Vitamin K (phylloquinone) |
18.9 mcg |
5.4 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
40 mcg |
11.3 mcg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.29 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.41 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.92 gr. |
0.3 gr. |
| Betaine |
1.3 mg |
0.4 mg |
| Starch |
1.27 gr. |
0.4 gr. |
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