|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.77 gr. |
1.4 gr. |
| Total lipid (fat) |
2.35 gr. |
0.7 gr. |
| Carbohydrates |
20.16 gr. |
5.7 gr. |
| Ash |
1.39 gr. |
0.4 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Sucrose |
1.63 gr. |
0.5 gr. |
| Glucose (dextrose) |
0.37 gr. |
0.1 gr. |
| Fructose |
0.33 gr. |
0.1 gr. |
| Maltose |
0.3 gr. |
0.1 gr. |
| Water |
71.33 gr. |
20.2 gr. |
| Energy |
506 kj |
143.5 kj |
List continued below
|
| Sugars |
2.63 gr. |
0.7 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.07 mg |
0.3 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
45 mg |
12.8 mg |
| Potassium, K |
105 mg |
29.8 mg |
| Sodium, Na |
430 mg |
121.9 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
11.7 mcg |
3.3 mcg |
| Vitamin A, IU |
179 IU |
50.8 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Carotene, beta |
97 mcg |
27.5 mcg |
| Carotene, alpha |
21 mcg |
6 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Lycopene |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
112 mcg |
31.8 mcg |
| Tocopherol, gamma |
0.8 mg |
0.2 mg |
| Tocopherol, delta |
0.3 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.81 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Choline, total |
8.9 mg |
2.5 mg |
| Vitamin K (phylloquinone) |
12.7 mcg |
3.6 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Betaine |
9.4 mg |
2.7 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.46 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.59 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.29 gr. |
0.4 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
16.73 gr. |
4.7 gr. |
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