|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.18 gr. |
2.3 gr. |
| Total lipid (fat) |
4.56 gr. |
1.3 gr. |
| Carbohydrates |
5.38 gr. |
1.5 gr. |
| Ash |
1.65 gr. |
0.5 gr. |
| Energy |
95 kcal |
26.9 kcal |
| Sucrose |
1.97 gr. |
0.6 gr. |
| Glucose (dextrose) |
0.47 gr. |
0.1 gr. |
| Fructose |
0.5 gr. |
0.1 gr. |
| Water |
80.24 gr. |
22.8 gr. |
| Energy |
399 kj |
113.1 kj |
List continued below
|
| Sugars |
2.93 gr. |
0.8 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
73 mg |
20.7 mg |
| Potassium, K |
185 mg |
52.5 mg |
| Sodium, Na |
413 mg |
117.1 mg |
| Zinc, Zn |
0.43 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin A, IU |
630 IU |
178.6 IU |
| Retinol |
30 mcg |
8.5 mcg |
| Vitamin A, RAE |
56 mcg |
15.9 mcg |
| Carotene, beta |
286 mcg |
81.1 mcg |
| Carotene, alpha |
66 mcg |
18.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Lutein + zeaxanthin |
301 mcg |
85.3 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
1.54 mg |
0.4 mg |
| Tocopherol, delta |
0.53 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
8.1 mg |
2.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.69 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
40 mcg |
11.3 mcg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Choline, total |
41.8 mg |
11.9 mg |
| Vitamin K (phylloquinone) |
54.7 mcg |
15.5 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
40 mcg |
11.3 mcg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Lysine |
0.45 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.42 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.7 gr. |
0.2 gr. |
| Glutamic acid |
1.62 gr. |
0.5 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
| Hydroxyproline |
0.01 gr. |
0 gr. |
| Cholesterol |
21 mg |
6 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.77 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.09 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2.08 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Betaine |
2.6 mg |
0.7 mg |
| Starch |
1.63 gr. |
0.5 gr. |
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