Random articles: Cocoa caffeine · Vitamin B7 · Isometric exercises
Calories database: · Syrup calories · Lamb calories · Souvlaki calories · Oats calories · Meatballs calories · Peppers calories
Log in/Register
< Calorie database

Turkey, young hen, leg, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.04 gr. 20.4 gr.
Energy 151 kcal 42.8 kcal
Energy 632 kj 179.2 kj
Protein 19.46 gr. 5.5 gr.
Total lipid (fat) 7.5 gr. 2.1 gr.
Ash 0.91 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.87 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 273 mg 77.4 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 2.96 mg 0.8 mg
List continued below
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 27.3 mcg 7.7 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 2.71 mg 0.8 mg
Vitamin B5, Pantothenic acid 1.09 mg 0.3 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 2 IU 0.6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Fats, saturated 2.29 gr. 0.6 gr.
Fats, monounsaturated 2.29 gr. 0.6 gr.
Fats, polyunsaturated 2.04 gr. 0.6 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.8 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.14 gr. 0.9 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.86 gr. 0.2 gr.