|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.46 gr. |
4.1 gr. |
| Total lipid (fat) |
12.68 gr. |
3.6 gr. |
| Carbohydrates |
22.46 gr. |
6.4 gr. |
| Ash |
1.96 gr. |
0.6 gr. |
| Energy |
262 kcal |
74.3 kcal |
| Sucrose |
12.3 gr. |
3.5 gr. |
| Glucose (dextrose) |
0.63 gr. |
0.2 gr. |
| Fructose |
0.67 gr. |
0.2 gr. |
| Water |
48.43 gr. |
13.7 gr. |
| Energy |
1096 kj |
310.7 kj |
List continued below
|
| Sugars |
13.6 gr. |
3.9 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.94 mg |
0.3 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
130 mg |
36.9 mg |
| Potassium, K |
209 mg |
59.3 mg |
| Sodium, Na |
553 mg |
156.8 mg |
| Zinc, Zn |
1.13 mg |
0.3 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Selenium, Se |
17.1 mcg |
4.8 mcg |
| Vitamin A, IU |
264 IU |
74.9 IU |
| Retinol |
74 mcg |
21 mcg |
| Vitamin A, RAE |
75 mcg |
21.3 mcg |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.07 mg |
0.3 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
25 mcg |
7.1 mcg |
| Lutein + zeaxanthin |
81 mcg |
23 mcg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
3.96 mg |
1.1 mg |
| Tocopherol, delta |
1.7 mg |
0.5 mg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.59 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
1 mg |
0.3 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Vitamin B12 |
0.2 mcg |
0.1 mcg |
| Choline, total |
66.1 mg |
18.7 mg |
| Vitamin K (phylloquinone) |
24.4 mcg |
6.9 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Betaine |
7.9 mg |
2.2 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.58 gr. |
0.2 gr. |
| Isoleucine |
0.58 gr. |
0.2 gr. |
| Leucine |
1 gr. |
0.3 gr. |
| Lysine |
1.06 gr. |
0.3 gr. |
| Methionine |
0.34 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.51 gr. |
0.1 gr. |
| Tyrosine |
0.32 gr. |
0.1 gr. |
| Valine |
0.61 gr. |
0.2 gr. |
| Arginine |
0.8 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.78 gr. |
0.2 gr. |
| Aspartic acid |
1.25 gr. |
0.4 gr. |
| Glutamic acid |
2.48 gr. |
0.7 gr. |
| Glycine |
0.61 gr. |
0.2 gr. |
| Proline |
0.6 gr. |
0.2 gr. |
| Serine |
0.55 gr. |
0.2 gr. |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Cholesterol |
61 mg |
17.3 mg |
| Fats, trans |
0.05 gr. |
0.02 gr. |
| Fats, saturated |
2.42 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.47 gr. |
1 gr. |
| Fats, polyunsaturated |
6.09 gr. |
1.7 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
10.5 gr. |
3 gr. |
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