Log in/RegisterTurkey, young hen, leg, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.73 gr. | 17.2 gr. |
| Energy | 213 kcal | 60.4 kcal |
| Energy | 891 kj | 252.6 kj |
| Protein | 27.73 gr. | 7.9 gr. |
| Total lipid (fat) | 10.5 gr. | 3 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Calcium, Ca | 30 mg | 8.5 mg |
| Iron, Fe | 2.29 mg | 0.6 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 198 mg | 56.1 mg |
| Potassium, K | 282 mg | 80 mg |
| Sodium, Na | 73 mg | 20.7 mg |
| Zinc, Zn | 4.22 mg | 1.2 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 38.6 mcg | 10.9 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.69 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 1.17 mg | 0.3 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.35 mcg | 0.1 mcg |
| Fats, saturated | 3.28 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.04 gr. | 0.9 gr. |
| Fats, polyunsaturated | 2.91 gr. | 0.8 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.22 gr. | 0.3 gr. |
| Isoleucine | 1.41 gr. | 0.4 gr. |
| Leucine | 2.18 gr. | 0.6 gr. |
| Lysine | 2.57 gr. | 0.7 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.09 gr. | 0.3 gr. |
| Tyrosine | 1.07 gr. | 0.3 gr. |
| Valine | 1.46 gr. | 0.4 gr. |
| Arginine | 1.95 gr. | 0.6 gr. |
| Histidine | 0.85 gr. | 0.2 gr. |
| Alanine | 1.74 gr. | 0.5 gr. |
| Aspartic acid | 2.68 gr. | 0.8 gr. |
| Glutamic acid | 4.47 gr. | 1.3 gr. |
| Glycine | 1.53 gr. | 0.4 gr. |
| Proline | 1.23 gr. | 0.3 gr. |
| Serine | 1.23 gr. | 0.3 gr. |
