Log in/RegisterRuffed Grouse, breast meat, skinless, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.13 gr. | 0.04 gr. |
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| Protein | 25.94 gr. | 7.4 gr. |
| Iron, Fe | 0.58 mg | 0.2 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 229 mg | 64.9 mg |
| Potassium, K | 311 mg | 88.2 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 0.51 mg | 0.1 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Vitamin A, IU | 16 IU | 4.5 IU |
| Retinol | 5 mcg | 1.4 mcg |
| Calcium, Ca | 5 mg | 1.4 mg |
| Total lipid (fat) | 0.88 gr. | 0.2 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Energy | 112 kcal | 31.8 kcal |
| Water | 72.93 gr. | 20.7 gr. |
| Energy | 467 kj | 132.4 kj |
| Vitamin A, RAE | 5 mcg | 1.4 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 11.6 mg | 3.3 mg |
| Vitamin B6 | 1.28 mg | 0.4 mg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Cholesterol | 40 mg | 11.3 mg |
| Vitamin E (alpha-tocopherol) | 0.73 mg | 0.2 mg |
| Fats, saturated | 0.13 gr. | 0.04 gr. |
