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Ruffed Grouse, breast meat, skinless, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
List continued below
Protein	25.94 gr.	7.4 gr.
Iron, Fe	0.58 mg	0.2 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	229 mg	64.9 mg
Potassium, K	311 mg	88.2 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	0.51 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Vitamin A, IU	16 IU	4.5 IU
Retinol	5 mcg	1.4 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	0.88 gr.	0.2 gr.
Ash	1.07 gr.	0.3 gr.
Energy	112 kcal	31.8 kcal
Water	72.93 gr.	20.7 gr.
Energy	467 kj	132.4 kj
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	11.6 mg	3.3 mg
Vitamin B6	1.28 mg	0.4 mg
Vitamin B12	2.9 mcg	0.8 mcg
Cholesterol	40 mg	11.3 mg
Vitamin E (alpha-tocopherol)	0.73 mg	0.2 mg
Fats, saturated	0.13 gr.	0.04 gr.