Log in/RegisterTurkey, young hen, wing, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.18 gr. | 18.5 gr. |
| Energy | 210 kcal | 59.5 kcal |
| Energy | 879 kj | 249.2 kj |
| Protein | 19.93 gr. | 5.7 gr. |
| Total lipid (fat) | 13.87 gr. | 3.9 gr. |
| Ash | 0.81 gr. | 0.2 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.43 mg | 0.4 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 162 mg | 45.9 mg |
| Potassium, K | 238 mg | 67.5 mg |
| Sodium, Na | 51 mg | 14.5 mg |
| Zinc, Zn | 1.49 mg | 0.4 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 21.5 mcg | 6.1 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 4.3 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.55 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.38 mcg | 0.1 mcg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 3.68 gr. | 1 gr. |
| Fats, monounsaturated | 5.62 gr. | 1.6 gr. |
| Fats, polyunsaturated | 3.22 gr. | 0.9 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.85 gr. | 0.2 gr. |
| Isoleucine | 0.96 gr. | 0.3 gr. |
| Leucine | 1.51 gr. | 0.4 gr. |
| Lysine | 1.75 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.02 gr. | 0.3 gr. |
| Arginine | 1.42 gr. | 0.4 gr. |
| Histidine | 0.58 gr. | 0.2 gr. |
| Alanine | 1.31 gr. | 0.4 gr. |
| Aspartic acid | 1.91 gr. | 0.5 gr. |
| Glutamic acid | 3.11 gr. | 0.9 gr. |
| Glycine | 1.4 gr. | 0.4 gr. |
| Proline | 1.02 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
