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Turkey, young tom, meat and skin and giblets and neck, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.14 gr. 20.2 gr.
Energy 152 kcal 43.1 kcal
Energy 636 kj 180.3 kj
Protein 20.39 gr. 5.8 gr.
Total lipid (fat) 7.21 gr. 2 gr.
Ash 0.89 gr. 0.3 gr.
Carbohydrates 0.08 gr. 0.02 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 182 mg 51.6 mg
Potassium, K 274 mg 77.7 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 2.39 mg 0.7 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 23.3 mcg 6.6 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.33 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Vitamin B12 1.55 mcg 0.4 mcg
Vitamin A, IU 289 IU 81.9 IU
Vitamin A, RAE 87 mcg 24.7 mcg
Retinol 87 mcg 24.7 mcg
Fats, saturated 2.05 gr. 0.6 gr.
Fats, monounsaturated 2.55 gr. 0.7 gr.
Fats, polyunsaturated 1.79 gr. 0.5 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.59 gr. 0.5 gr.
Lysine 1.84 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.24 gr. 0.9 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 0.95 gr. 0.3 gr.
Serine 0.9 gr. 0.3 gr.