Turkey, young tom, meat and skin and giblets and neck, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.14 gr. | 20.2 gr. |
| Energy | 152 kcal | 43.1 kcal |
| Energy | 636 kj | 180.3 kj |
| Protein | 20.39 gr. | 5.8 gr. |
| Total lipid (fat) | 7.21 gr. | 2 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Carbohydrates | 0.08 gr. | 0.02 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 182 mg | 51.6 mg |
| Potassium, K | 274 mg | 77.7 mg |
| Sodium, Na | 70 mg | 19.8 mg |
| Zinc, Zn | 2.39 mg | 0.7 mg |
|
List continued below |
||
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 23.3 mcg | 6.6 mcg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.33 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.94 mg | 0.3 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Folate, DFE | 22 mcg | 6.2 mcg |
| Vitamin B12 | 1.55 mcg | 0.4 mcg |
| Vitamin A, IU | 289 IU | 81.9 IU |
| Vitamin A, RAE | 87 mcg | 24.7 mcg |
| Retinol | 87 mcg | 24.7 mcg |
| Fats, saturated | 2.05 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.55 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1.79 gr. | 0.5 gr. |
| Cholesterol | 81 mg | 23 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 1.02 gr. | 0.3 gr. |
| Leucine | 1.59 gr. | 0.5 gr. |
| Lysine | 1.84 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.43 gr. | 0.4 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.29 gr. | 0.4 gr. |
| Aspartic acid | 1.96 gr. | 0.6 gr. |
| Glutamic acid | 3.24 gr. | 0.9 gr. |
| Glycine | 1.22 gr. | 0.3 gr. |
| Proline | 0.95 gr. | 0.3 gr. |
| Serine | 0.9 gr. | 0.3 gr. |
