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Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.18 gr. 17.6 gr.
Energy 199 kcal 56.4 kcal
Energy 833 kj 236.2 kj
Protein 27.97 gr. 7.9 gr.
Total lipid (fat) 8.81 gr. 2.5 gr.
Ash 0.97 gr. 0.3 gr.
Carbohydrates 0.1 gr. 0.03 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 201 mg 57 mg
Potassium, K 276 mg 78.3 mg
Sodium, Na 72 mg 20.4 mg
Zinc, Zn 3.24 mg 0.9 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 32.9 mcg 9.3 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.76 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin B12 1.27 mcg 0.4 mcg
Vitamin A, IU 285 IU 80.8 IU
Vitamin A, RAE 86 mcg 24.4 mcg
Retinol 86 mcg 24.4 mcg
Fats, saturated 2.58 gr. 0.7 gr.
Fats, monounsaturated 2.86 gr. 0.8 gr.
Fats, polyunsaturated 2.26 gr. 0.6 gr.
Cholesterol 96 mg 27.2 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.4 gr. 0.4 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.53 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 1.06 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.97 gr. 0.6 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.69 gr. 0.8 gr.
Glutamic acid 4.45 gr. 1.3 gr.
Glycine 1.67 gr. 0.5 gr.
Proline 1.3 gr. 0.4 gr.
Serine 1.23 gr. 0.3 gr.