Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Fats, polyunsaturated | 0.07 gr. | 0.02 gr. |
Folate, DFE | 15 mcg | 4.3 mcg |
Folate, food | 15 mcg | 4.3 mcg |
Vitamin K (phylloquinone) | 21.2 mcg | 6 mcg |
Choline, total | 4.3 mg | 1.2 mg |
Folate, total | 15 mcg | 4.3 mcg |
Vitamin B3, Niacin | 0.29 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
Lutein + zeaxanthin | 183 mcg | 51.9 mcg |
List continued below |
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Cryptoxanthin, beta | 15 mcg | 4.3 mcg |
Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
Vitamin E (alpha-tocopherol) | 0.3 mg | 0.1 mg |
Carotene, alpha | 5 mcg | 1.4 mcg |
Carotene, beta | 247 mcg | 70 mcg |
Vitamin B12 | 0.63 mcg | 0.2 mcg |
Vitamin B6 | 0.08 mg | 0.02 mg |
Vitamin C, ascorbic acid | 8.2 mg | 2.3 mg |
Vitamin A, IU | 428 IU | 121.3 IU |
Sodium, Na | 6 mg | 1.7 mg |
Potassium, K | 165 mg | 46.8 mg |
Magnesium, Mg | 10 mg | 2.8 mg |
Iron, Fe | 0.42 mg | 0.1 mg |
Calcium, Ca | 11 mg | 3.1 mg |
Fiber | 0.7 gr. | 0.2 gr. |
Sugars | 11.15 gr. | 3.2 gr. |
Energy | 223 kj | 63.2 kj |
Water | 86.25 gr. | 24.5 gr. |
Energy | 53 kcal | 15 kcal |
Ash | 0.36 gr. | 0.1 gr. |
Carbohydrates | 12.53 gr. | 3.6 gr. |
Total lipid (fat) | 0.26 gr. | 0.1 gr. |
Vitamin A, RAE | 21 mcg | 6 mcg |
Selenium, Se | 0.4 mcg | 0.1 mcg |
Manganese, Mn | 0.22 mg | 0.1 mg |
Copper, Cu | 0.05 mg | 0.02 mg |
Zinc, Zn | 0.06 mg | 0.02 mg |
Phosphorus, P | 15 mg | 4.3 mg |
Fructose | 5.55 gr. | 1.6 gr. |
Glucose (dextrose) | 2.75 gr. | 0.8 gr. |
Sucrose | 2.85 gr. | 0.8 gr. |
Fats, saturated | 0.05 gr. | 0.02 gr. |
Protein | 0.6 gr. | 0.2 gr. |