Log in/RegisterFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 0.63 gr. | 0.2 gr. |
| Total lipid (fat) | 0.33 gr. | 0.1 gr. |
| Carbohydrates | 13.04 gr. | 3.7 gr. |
| Ash | 0.39 gr. | 0.1 gr. |
| Energy | 56 kcal | 15.9 kcal |
| Water | 85.61 gr. | 24.3 gr. |
| Energy | 234 kj | 66.3 kj |
| Sugars | 11.46 gr. | 3.2 gr. |
| Fiber | 0.6 gr. | 0.2 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 0.34 mg | 0.1 mg |
| Potassium, K | 177 mg | 50.2 mg |
| Sodium, Na | 11 mg | 3.1 mg |
| Zinc, Zn | 0.08 mg | 0.02 mg |
| Manganese, Mn | 1.36 mg | 0.4 mg |
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| Vitamin A, IU | 417 IU | 118.2 IU |
| Vitamin C, ascorbic acid | 6.2 mg | 1.8 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Vitamin B12 | 0.55 mcg | 0.2 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Fats, saturated | 0.07 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.06 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.07 gr. | 0.02 gr. |
| Sucrose | 4.06 gr. | 1.2 gr. |
| Glucose (dextrose) | 3.18 gr. | 0.9 gr. |
| Fructose | 4.22 gr. | 1.2 gr. |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 16 mg | 4.5 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Selenium, Se | 0.2 mcg | 0.1 mcg |
| Vitamin A, RAE | 21 mcg | 6 mcg |
| Carotene, beta | 242 mcg | 68.6 mcg |
| Carotene, alpha | 12 mcg | 3.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.1 mg |
| Cryptoxanthin, beta | 4 mcg | 1.1 mcg |
| Lutein + zeaxanthin | 16 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.33 mg | 0.1 mg |
| Choline, total | 4.1 mg | 1.2 mg |
| Vitamin K (phylloquinone) | 2.6 mcg | 0.7 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
