|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
0.44 gr. |
0.1 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
12.37 gr. |
3.5 gr. |
| Ash |
0.29 gr. |
0.1 gr. |
| Energy |
52 kcal |
14.7 kcal |
| Water |
86.6 gr. |
24.6 gr. |
| Energy |
219 kj |
62.1 kj |
| Sugars |
10.33 gr. |
2.9 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.32 mg |
0.1 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin C, ascorbic acid |
47.3 mg |
13.4 mg |
List continued below
|
| Fats, saturated |
0.13 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Sucrose |
2.44 gr. |
0.7 gr. |
| Glucose (dextrose) |
3.32 gr. |
0.9 gr. |
| Fructose |
4.58 gr. |
1.3 gr. |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
16 mg |
4.5 mg |
| Zinc, Zn |
0.07 mg |
0.02 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Carotene, alpha |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
25 mcg |
7.1 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.29 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Choline, total |
5.3 mg |
1.5 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
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