Log in/RegisterTurkey, young tom, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.92 gr. | 17.6 gr. |
| Energy | 202 kcal | 57.3 kcal |
| Energy | 845 kj | 239.6 kj |
| Protein | 28.09 gr. | 8 gr. |
| Total lipid (fat) | 9.06 gr. | 2.6 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 1.78 mg | 0.5 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 203 mg | 57.6 mg |
| Potassium, K | 282 mg | 80 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 3.02 mg | 0.9 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 34.5 mcg | 9.8 mcg |
| Fluoride, F | 20.9 mcg | 5.9 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.9 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.88 mg | 0.2 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.36 mcg | 0.1 mcg |
| Fats, saturated | 2.64 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.98 gr. | 0.8 gr. |
| Fats, polyunsaturated | 2.31 gr. | 0.7 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.23 gr. | 0.3 gr. |
| Isoleucine | 1.41 gr. | 0.4 gr. |
| Leucine | 2.18 gr. | 0.6 gr. |
| Lysine | 2.55 gr. | 0.7 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.1 gr. | 0.3 gr. |
| Tyrosine | 1.06 gr. | 0.3 gr. |
| Valine | 1.46 gr. | 0.4 gr. |
| Arginine | 1.98 gr. | 0.6 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.79 gr. | 0.5 gr. |
| Aspartic acid | 2.71 gr. | 0.8 gr. |
| Glutamic acid | 4.48 gr. | 1.3 gr. |
| Glycine | 1.69 gr. | 0.5 gr. |
| Proline | 1.31 gr. | 0.4 gr. |
| Serine | 1.24 gr. | 0.4 gr. |
