Log in/RegisterTurkey, young tom, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.38 gr. | 21.1 gr. |
| Energy | 117 kcal | 33.2 kcal |
| Energy | 490 kj | 138.9 kj |
| Protein | 21.72 gr. | 6.2 gr. |
| Total lipid (fat) | 2.7 gr. | 0.8 gr. |
| Ash | 0.97 gr. | 0.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.3 mg | 0.4 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 198 mg | 56.1 mg |
| Potassium, K | 302 mg | 85.6 mg |
| Sodium, Na | 73 mg | 20.7 mg |
| Zinc, Zn | 2.46 mg | 0.7 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 26.5 mcg | 7.5 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 4.77 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.43 mcg | 0.1 mcg |
| Fats, saturated | 0.89 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.57 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.78 gr. | 0.2 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1.13 gr. | 0.3 gr. |
| Leucine | 1.73 gr. | 0.5 gr. |
| Lysine | 2.05 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.86 gr. | 0.2 gr. |
| Tyrosine | 0.86 gr. | 0.2 gr. |
| Valine | 1.15 gr. | 0.3 gr. |
| Arginine | 1.52 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.35 gr. | 0.4 gr. |
| Aspartic acid | 2.11 gr. | 0.6 gr. |
| Glutamic acid | 3.54 gr. | 1 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 0.9 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
