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Lamb, New Zealand, imported, Intermuscular fat, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.53 gr. 2.4 gr.
Total lipid (fat) 62.44 gr. 17.7 gr.
Ash 0.4 gr. 0.1 gr.
Energy 596 kcal 169 kcal
Water 29.57 gr. 8.4 gr.
Energy 2494 kj 707.1 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.39 mg 0.4 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 118 mg 33.5 mg
Potassium, K 198 mg 56.1 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 1.77 mg 0.5 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin A, IU 113 IU 32 IU
Retinol 34 mcg 9.6 mcg
Vitamin A, RAE 34 mcg 9.6 mcg
Vitamin E (alpha-tocopherol) 0.94 mg 0.3 mg
Vitamin D 9 IU 2.6 IU
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.74 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Vitamin B12 0.7 mcg 0.2 mcg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.75 gr. 0.2 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.57 gr. 0.2 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.42 gr. 0.1 gr.
Glutamic acid 1.19 gr. 0.3 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 3.61 gr. 1 gr.
Fats, saturated 26.33 gr. 7.5 gr.
Fats, monounsaturated 17.84 gr. 5.1 gr.
Fats, polyunsaturated 2.11 gr. 0.6 gr.
Fatty acids, total trans-monoenoic 3.58 gr. 1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.