Log in/RegisterLamb, New Zealand, imported, brains, cooked, soaked and fried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 14.03 gr. | 4 gr. |
| Total lipid (fat) | 10.92 gr. | 3.1 gr. |
| Ash | 3.39 gr. | 1 gr. |
| Energy | 154 kcal | 43.7 kcal |
| Water | 73.11 gr. | 20.7 gr. |
| Energy | 646 kj | 183.2 kj |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 1.21 mg | 0.3 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
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| Phosphorus, P | 384 mg | 108.9 mg |
| Potassium, K | 258 mg | 73.1 mg |
| Sodium, Na | 101 mg | 28.6 mg |
| Zinc, Zn | 1.33 mg | 0.4 mg |
| Copper, Cu | 0.28 mg | 0.1 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 16.3 mcg | 4.6 mcg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Retinol | 2 mcg | 0.6 mcg |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 1.12 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 3 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 1.91 mg | 0.5 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Vitamin B12 | 9.54 mcg | 2.7 mcg |
| Tryptophan | 0.16 gr. | 0.04 gr. |
| Threonine | 0.67 gr. | 0.2 gr. |
| Isoleucine | 0.63 gr. | 0.2 gr. |
| Leucine | 1.08 gr. | 0.3 gr. |
| Lysine | 1.23 gr. | 0.3 gr. |
| Methionine | 0.46 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.55 gr. | 0.2 gr. |
| Tyrosine | 0.49 gr. | 0.1 gr. |
| Valine | 0.71 gr. | 0.2 gr. |
| Arginine | 0.94 gr. | 0.3 gr. |
| Histidine | 0.3 gr. | 0.1 gr. |
| Alanine | 0.7 gr. | 0.2 gr. |
| Glutamic acid | 1.96 gr. | 0.6 gr. |
| Glycine | 0.6 gr. | 0.2 gr. |
| Proline | 0.45 gr. | 0.1 gr. |
| Serine | 0.48 gr. | 0.1 gr. |
| Cholesterol | 2559 mg | 725.5 mg |
| Fats, saturated | 1.37 gr. | 0.4 gr. |
| Fats, monounsaturated | 4.17 gr. | 1.2 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
