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Lamb, New Zealand, imported, brains, cooked, soaked and fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 14.03 gr. 4 gr.
Total lipid (fat) 10.92 gr. 3.1 gr.
Ash 3.39 gr. 1 gr.
Energy 154 kcal 43.7 kcal
Water 73.11 gr. 20.7 gr.
Energy 646 kj 183.2 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.21 mg 0.3 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 384 mg 108.9 mg
Potassium, K 258 mg 73.1 mg
Sodium, Na 101 mg 28.6 mg
Zinc, Zn 1.33 mg 0.4 mg
Copper, Cu 0.28 mg 0.1 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 16.3 mcg 4.6 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 1.12 mg 0.3 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3 mg 0.8 mg
Vitamin B5, Pantothenic acid 1.91 mg 0.5 mg
Vitamin B6 0.08 mg 0.02 mg
Vitamin B12 9.54 mcg 2.7 mcg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.67 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.08 gr. 0.3 gr.
Lysine 1.23 gr. 0.3 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.71 gr. 0.2 gr.
Arginine 0.94 gr. 0.3 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.7 gr. 0.2 gr.
Glutamic acid 1.96 gr. 0.6 gr.
Glycine 0.6 gr. 0.2 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.48 gr. 0.1 gr.
Cholesterol 2559 mg 725.5 mg
Fats, saturated 1.37 gr. 0.4 gr.
Fats, monounsaturated 4.17 gr. 1.2 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.