|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.33 gr. |
3.2 gr. |
| Total lipid (fat) |
8.03 gr. |
2.3 gr. |
| Ash |
2.52 gr. |
0.7 gr. |
| Energy |
118 kcal |
33.5 kcal |
| Water |
78.52 gr. |
22.3 gr. |
| Energy |
492 kj |
139.5 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.07 mg |
0.3 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
327 mg |
92.7 mg |
| Potassium, K |
307 mg |
87 mg |
| Sodium, Na |
117 mg |
33.2 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
13.5 mcg |
3.8 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.81 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
1.94 mg |
0.5 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Vitamin B12 |
9.99 mcg |
2.8 mcg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.54 gr. |
0.2 gr. |
| Isoleucine |
0.51 gr. |
0.1 gr. |
| Leucine |
0.88 gr. |
0.2 gr. |
| Lysine |
0.99 gr. |
0.3 gr. |
| Methionine |
0.37 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.58 gr. |
0.2 gr. |
| Arginine |
0.76 gr. |
0.2 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.56 gr. |
0.2 gr. |
| Glutamic acid |
1.58 gr. |
0.4 gr. |
| Glycine |
0.48 gr. |
0.1 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
| Cholesterol |
2100 mg |
595.4 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
1.04 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.24 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.78 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
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