Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.69 gr.	6.7 gr.
Total lipid (fat)	5.27 gr.	1.5 gr.
Ash	1.2 gr.	0.3 gr.
Energy	142 kcal	40.3 kcal
Water	70.59 gr.	20 gr.
Energy	595 kj	168.7 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	205 mg	58.1 mg
Potassium, K	339 mg	96.1 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	3.24 mg	0.9 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	6 mcg	1.7 mcg
Vitamin A, IU	17 IU	4.8 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	3.57 mg	1 mg
Vitamin B5, Pantothenic acid	0.87 mg	0.2 mg
Vitamin B6	0.18 mg	0.05 mg
Vitamin B12	2.06 mcg	0.6 mcg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.83 gr.	0.5 gr.
Lysine	2.07 gr.	0.6 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.21 gr.	0.3 gr.
Arginine	1.59 gr.	0.5 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	1.18 gr.	0.3 gr.
Glutamic acid	3.31 gr.	0.9 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.
Cholesterol	74 mg	21 mg
Fats, trans	0.14 gr.	0.04 gr.
Fats, saturated	1.77 gr.	0.5 gr.
Fats, monounsaturated	1.3 gr.	0.4 gr.
Fats, polyunsaturated	0.34 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.14 gr.	0.04 gr.