Lamb, New Zealand, imported, chump, boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.68 gr.	6.1 gr.
Total lipid (fat)	3.83 gr.	1.1 gr.
Ash	1.24 gr.	0.4 gr.
Energy	121 kcal	34.3 kcal
Water	74.58 gr.	21.1 gr.
Energy	507 kj	143.7 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.52 mg	0.4 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	201 mg	57 mg
Potassium, K	346 mg	98.1 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	2.89 mg	0.8 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.4 mcg	1.2 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	5.26 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Vitamin B12	2.06 mcg	0.6 mcg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.67 gr.	0.5 gr.
Lysine	1.89 gr.	0.5 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.46 gr.	0.1 gr.
Alanine	1.08 gr.	0.3 gr.
Glutamic acid	3.03 gr.	0.9 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.
Cholesterol	65 mg	18.4 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	1.27 gr.	0.4 gr.
Fats, monounsaturated	1.01 gr.	0.3 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.