Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.72 gr.	6.2 gr.
Total lipid (fat)	10.31 gr.	2.9 gr.
Ash	0.98 gr.	0.3 gr.
Energy	180 kcal	51 kcal
Water	69.49 gr.	19.7 gr.
Energy	752 kj	213.2 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.96 mg	0.3 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	164 mg	46.5 mg
Potassium, K	303 mg	85.9 mg
Sodium, Na	87 mg	24.7 mg
Zinc, Zn	3.15 mg	0.9 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	3.7 mcg	1 mcg
Vitamin A, IU	30 IU	8.5 IU
Retinol	9 mcg	2.6 mcg
Vitamin A, RAE	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	4.62 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Vitamin B12	2.14 mcg	0.6 mcg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.68 gr.	0.5 gr.
Lysine	1.9 gr.	0.5 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.11 gr.	0.3 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.46 gr.	0.1 gr.
Alanine	1.08 gr.	0.3 gr.
Glutamic acid	3.03 gr.	0.9 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.
Cholesterol	58 mg	16.4 mg
Fats, trans	0.29 gr.	0.1 gr.
Fats, saturated	3.92 gr.	1.1 gr.
Fats, monounsaturated	2.72 gr.	0.8 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.29 gr.	0.1 gr.