|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.72 gr. |
6.2 gr. |
| Total lipid (fat) |
10.31 gr. |
2.9 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Energy |
180 kcal |
51 kcal |
| Water |
69.49 gr. |
19.7 gr. |
| Energy |
752 kj |
213.2 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.96 mg |
0.3 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
164 mg |
46.5 mg |
| Potassium, K |
303 mg |
85.9 mg |
| Sodium, Na |
87 mg |
24.7 mg |
| Zinc, Zn |
3.15 mg |
0.9 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Vitamin A, IU |
30 IU |
8.5 IU |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.62 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Vitamin B12 |
2.14 mcg |
0.6 mcg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
1.04 gr. |
0.3 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.68 gr. |
0.5 gr. |
| Lysine |
1.9 gr. |
0.5 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.86 gr. |
0.2 gr. |
| Tyrosine |
0.75 gr. |
0.2 gr. |
| Valine |
1.11 gr. |
0.3 gr. |
| Arginine |
1.46 gr. |
0.4 gr. |
| Histidine |
0.46 gr. |
0.1 gr. |
| Alanine |
1.08 gr. |
0.3 gr. |
| Glutamic acid |
3.03 gr. |
0.9 gr. |
| Glycine |
0.93 gr. |
0.3 gr. |
| Proline |
0.7 gr. |
0.2 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Fats, trans |
0.29 gr. |
0.1 gr. |
| Fats, saturated |
3.92 gr. |
1.1 gr. |
| Fats, monounsaturated |
2.72 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.29 gr. |
0.1 gr. |