|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.33 gr. |
5.8 gr. |
| Total lipid (fat) |
12.41 gr. |
3.5 gr. |
| Ash |
0.86 gr. |
0.2 gr. |
| Energy |
193 kcal |
54.7 kcal |
| Water |
69.29 gr. |
19.6 gr. |
| Energy |
807 kj |
228.8 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.04 mg |
0.3 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
156 mg |
44.2 mg |
| Potassium, K |
281 mg |
79.7 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Zinc, Zn |
2.75 mg |
0.8 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4.7 mcg |
1.3 mcg |
| Vitamin A, IU |
26 IU |
7.4 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.01 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.04 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Vitamin B12 |
1.62 mcg |
0.5 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.97 gr. |
0.3 gr. |
| Isoleucine |
0.91 gr. |
0.3 gr. |
| Leucine |
1.57 gr. |
0.4 gr. |
| Lysine |
1.78 gr. |
0.5 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
1.04 gr. |
0.3 gr. |
| Arginine |
1.37 gr. |
0.4 gr. |
| Histidine |
0.43 gr. |
0.1 gr. |
| Alanine |
1.01 gr. |
0.3 gr. |
| Glutamic acid |
2.84 gr. |
0.8 gr. |
| Glycine |
0.87 gr. |
0.2 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Fats, trans |
0.44 gr. |
0.1 gr. |
| Fats, saturated |
4.85 gr. |
1.4 gr. |
| Fats, monounsaturated |
2.98 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.48 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.44 gr. |
0.1 gr. |
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