|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
26.26 gr. |
7.4 gr. |
| Total lipid (fat) |
6.21 gr. |
1.8 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Energy |
161 kcal |
45.6 kcal |
| Water |
66.65 gr. |
18.9 gr. |
| Energy |
673 kj |
190.8 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
4.94 mg |
1.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
237 mg |
67.2 mg |
| Potassium, K |
187 mg |
53 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
2.66 mg |
0.8 mg |
| Copper, Cu |
0.64 mg |
0.2 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
20.3 mcg |
5.8 mcg |
| Vitamin A, IU |
12 IU |
3.4 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.63 mg |
0.2 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.84 mg |
0.2 mg |
| Vitamin B3, Niacin |
4.23 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
1.83 mg |
0.5 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Vitamin B12 |
9.18 mcg |
2.6 mcg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.25 gr. |
0.4 gr. |
| Isoleucine |
1.18 gr. |
0.3 gr. |
| Leucine |
2.03 gr. |
0.6 gr. |
| Lysine |
2.29 gr. |
0.7 gr. |
| Methionine |
0.86 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.91 gr. |
0.3 gr. |
| Valine |
1.34 gr. |
0.4 gr. |
| Arginine |
1.77 gr. |
0.5 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
1.31 gr. |
0.4 gr. |
| Glutamic acid |
3.67 gr. |
1 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
0.84 gr. |
0.2 gr. |
| Serine |
0.9 gr. |
0.3 gr. |
| Cholesterol |
186 mg |
52.7 mg |
| Fats, trans |
0.16 gr. |
0.05 gr. |
| Fats, saturated |
2 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.01 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.93 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.05 gr. |
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