Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.13 gr.	6 gr.
Total lipid (fat)	6.61 gr.	1.9 gr.
Ash	2.58 gr.	0.7 gr.
Energy	144 kcal	40.8 kcal
Water	72.6 gr.	20.6 gr.
Energy	602 kj	170.7 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.06 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	550 mg	155.9 mg
Potassium, K	354 mg	100.4 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	1.93 mg	0.5 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	14.9 mcg	4.2 mcg
Vitamin A, IU	28 IU	7.9 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	1.13 mg	0.3 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	1.38 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B12	2.5 mcg	0.7 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	0.95 gr.	0.3 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	1.05 gr.	0.3 gr.
Glutamic acid	2.95 gr.	0.8 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Cholesterol	462 mg	131 mg
Fats, trans	0.17 gr.	0.05 gr.
Fats, saturated	2.34 gr.	0.7 gr.
Fats, monounsaturated	1.85 gr.	0.5 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.