|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11 gr. |
3.1 gr. |
| Total lipid (fat) |
3.16 gr. |
0.9 gr. |
| Ash |
1.35 gr. |
0.4 gr. |
| Energy |
72 kcal |
20.4 kcal |
| Water |
85.78 gr. |
24.3 gr. |
| Energy |
303 kj |
85.9 kj |
| Calcium, Ca |
2 mg |
0.6 mg |
| Iron, Fe |
0.54 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
310 mg |
87.9 mg |
| Potassium, K |
302 mg |
85.6 mg |
| Sodium, Na |
39 mg |
11.1 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
8.6 mcg |
2.4 mcg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.48 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.34 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B12 |
1.83 mcg |
0.5 mcg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.53 gr. |
0.1 gr. |
| Isoleucine |
0.49 gr. |
0.1 gr. |
| Leucine |
0.85 gr. |
0.2 gr. |
| Lysine |
0.96 gr. |
0.3 gr. |
| Methionine |
0.36 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.56 gr. |
0.2 gr. |
| Arginine |
0.74 gr. |
0.2 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.55 gr. |
0.2 gr. |
| Glutamic acid |
1.54 gr. |
0.4 gr. |
| Glycine |
0.47 gr. |
0.1 gr. |
| Proline |
0.35 gr. |
0.1 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
| Cholesterol |
160 mg |
45.4 mg |
| Fats, trans |
0.16 gr. |
0.05 gr. |
| Fats, saturated |
1.6 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.12 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.05 gr. |
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