Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	17.51 gr.	5 gr.
Total lipid (fat)	22.04 gr.	6.2 gr.
Carbohydrates	0.86 gr.	0.2 gr.
Ash	0.84 gr.	0.2 gr.
Energy	272 kcal	77.1 kcal
Water	58.74 gr.	16.7 gr.
Energy	1138 kj	322.7 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.74 mg	0.5 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	143 mg	40.5 mg
Potassium, K	132 mg	37.4 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	2.07 mg	0.6 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	9.1 mcg	2.6 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin D	12 IU	3.4 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	2.27 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.08 mg	0.02 mg
Vitamin B12	5.22 mcg	1.5 mcg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.78 gr.	0.2 gr.
Leucine	1.35 gr.	0.4 gr.
Lysine	1.53 gr.	0.4 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.61 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.18 gr.	0.3 gr.
Histidine	0.37 gr.	0.1 gr.
Alanine	0.87 gr.	0.2 gr.
Glutamic acid	2.45 gr.	0.7 gr.
Glycine	0.75 gr.	0.2 gr.
Proline	0.56 gr.	0.2 gr.
Serine	0.6 gr.	0.2 gr.
Cholesterol	126 mg	35.7 mg
Fats, trans	0.75 gr.	0.2 gr.
Fats, saturated	7.34 gr.	2.1 gr.
Fats, monounsaturated	7.76 gr.	2.2 gr.
Fats, polyunsaturated	1.26 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	0.75 gr.	0.2 gr.