|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.29 gr. |
7.2 gr. |
| Total lipid (fat) |
6.44 gr. |
1.8 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Energy |
159 kcal |
45.1 kcal |
| Water |
68.14 gr. |
19.3 gr. |
| Energy |
666 kj |
188.8 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.71 mg |
0.5 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
213 mg |
60.4 mg |
| Potassium, K |
369 mg |
104.6 mg |
| Sodium, Na |
62 mg |
17.6 mg |
| Zinc, Zn |
3.69 mg |
1 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4.6 mcg |
1.3 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.89 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Vitamin B12 |
1.58 mcg |
0.4 mcg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.21 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
1.95 gr. |
0.6 gr. |
| Lysine |
2.21 gr. |
0.6 gr. |
| Methionine |
0.83 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.88 gr. |
0.2 gr. |
| Valine |
1.29 gr. |
0.4 gr. |
| Arginine |
1.7 gr. |
0.5 gr. |
| Histidine |
0.54 gr. |
0.2 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Glutamic acid |
3.53 gr. |
1 gr. |
| Glycine |
1.08 gr. |
0.3 gr. |
| Proline |
0.81 gr. |
0.2 gr. |
| Serine |
0.86 gr. |
0.2 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
2.04 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.84 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.1 gr. |