Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.29 gr.	7.2 gr.
Total lipid (fat)	6.44 gr.	1.8 gr.
Ash	1.17 gr.	0.3 gr.
Energy	159 kcal	45.1 kcal
Water	68.14 gr.	19.3 gr.
Energy	666 kj	188.8 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.71 mg	0.5 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	213 mg	60.4 mg
Potassium, K	369 mg	104.6 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	3.69 mg	1 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.6 mcg	1.3 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	5.89 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	1.58 mcg	0.4 mcg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.13 gr.	0.3 gr.
Leucine	1.95 gr.	0.6 gr.
Lysine	2.21 gr.	0.6 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Glutamic acid	3.53 gr.	1 gr.
Glycine	1.08 gr.	0.3 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.86 gr.	0.2 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	0.18 gr.	0.1 gr.
Fats, saturated	2.04 gr.	0.6 gr.
Fats, monounsaturated	1.84 gr.	0.5 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.18 gr.	0.1 gr.