Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.93 gr.	5.9 gr.
Total lipid (fat)	4.09 gr.	1.2 gr.
Ash	1.14 gr.	0.3 gr.
Energy	121 kcal	34.3 kcal
Water	74.43 gr.	21.1 gr.
Energy	504 kj	142.9 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.4 mg	0.4 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	197 mg	55.9 mg
Potassium, K	344 mg	97.5 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	3.26 mg	0.9 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.6 mcg	1 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.23 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.23 mg	0.1 mg
Vitamin B12	1.89 mcg	0.5 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.62 gr.	0.5 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.44 gr.	0.1 gr.
Alanine	1.04 gr.	0.3 gr.
Glutamic acid	2.92 gr.	0.8 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.67 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.
Cholesterol	64 mg	18.1 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	1.37 gr.	0.4 gr.
Fats, monounsaturated	1.27 gr.	0.4 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.