|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.93 gr. |
5.9 gr. |
| Total lipid (fat) |
4.09 gr. |
1.2 gr. |
| Ash |
1.14 gr. |
0.3 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Water |
74.43 gr. |
21.1 gr. |
| Energy |
504 kj |
142.9 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
197 mg |
55.9 mg |
| Potassium, K |
344 mg |
97.5 mg |
| Sodium, Na |
60 mg |
17 mg |
| Zinc, Zn |
3.26 mg |
0.9 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.23 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Vitamin B12 |
1.89 mcg |
0.5 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1 gr. |
0.3 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.62 gr. |
0.5 gr. |
| Lysine |
1.83 gr. |
0.5 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.41 gr. |
0.4 gr. |
| Histidine |
0.44 gr. |
0.1 gr. |
| Alanine |
1.04 gr. |
0.3 gr. |
| Glutamic acid |
2.92 gr. |
0.8 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
0.67 gr. |
0.2 gr. |
| Serine |
0.71 gr. |
0.2 gr. |
| Cholesterol |
64 mg |
18.1 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
1.37 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.27 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |