Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.62 gr.	5.8 gr.
Total lipid (fat)	9.08 gr.	2.6 gr.
Ash	1 gr.	0.3 gr.
Energy	164 kcal	46.5 kcal
Water	71.98 gr.	20.4 gr.
Energy	687 kj	194.8 kj
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	1.18 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	189 mg	53.6 mg
Potassium, K	321 mg	91 mg
Sodium, Na	82 mg	23.2 mg
Zinc, Zn	3.29 mg	0.9 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	7.4 mcg	2.1 mcg
Vitamin A, IU	21 IU	6 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	3.86 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Vitamin B12	2.52 mcg	0.7 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.59 gr.	0.5 gr.
Lysine	1.8 gr.	0.5 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.44 gr.	0.1 gr.
Alanine	1.03 gr.	0.3 gr.
Glutamic acid	2.88 gr.	0.8 gr.
Glycine	0.88 gr.	0.3 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.
Cholesterol	59 mg	16.7 mg
Fats, trans	0.3 gr.	0.1 gr.
Fats, saturated	2.77 gr.	0.8 gr.
Fats, monounsaturated	2.35 gr.	0.7 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.3 gr.	0.1 gr.