|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.53 gr. |
5.8 gr. |
| Total lipid (fat) |
3.81 gr. |
1.1 gr. |
| Ash |
1.35 gr. |
0.4 gr. |
| Energy |
116 kcal |
32.9 kcal |
| Water |
74.35 gr. |
21.1 gr. |
| Energy |
487 kj |
138.1 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.63 mg |
0.5 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
381 mg |
108 mg |
| Sodium, Na |
49 mg |
13.9 mg |
| Zinc, Zn |
2.16 mg |
0.6 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.3 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.87 mg |
0.2 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Vitamin B12 |
1.88 mcg |
0.5 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
0.92 gr. |
0.3 gr. |
| Leucine |
1.59 gr. |
0.4 gr. |
| Lysine |
1.79 gr. |
0.5 gr. |
| Methionine |
0.67 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.38 gr. |
0.4 gr. |
| Histidine |
0.44 gr. |
0.1 gr. |
| Alanine |
1.02 gr. |
0.3 gr. |
| Glutamic acid |
2.87 gr. |
0.8 gr. |
| Glycine |
0.88 gr. |
0.2 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fats, saturated |
1.26 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.94 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
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