Lamb, New Zealand, imported, loin saddle, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.86 gr.	5.9 gr.
Total lipid (fat)	5.32 gr.	1.5 gr.
Ash	1.04 gr.	0.3 gr.
Energy	131 kcal	37.1 kcal
Water	73.5 gr.	20.8 gr.
Energy	549 kj	155.7 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.54 mg	0.4 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	193 mg	54.7 mg
Potassium, K	356 mg	100.9 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	2.54 mg	0.7 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.2 mcg	1.2 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	5.92 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.18 mg	0.05 mg
Vitamin B12	1.13 mcg	0.3 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.82 gr.	0.5 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.44 gr.	0.1 gr.
Alanine	1.04 gr.	0.3 gr.
Glutamic acid	2.91 gr.	0.8 gr.
Glycine	0.89 gr.	0.3 gr.
Proline	0.67 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.22 gr.	0.1 gr.
Fats, saturated	1.96 gr.	0.6 gr.
Fats, monounsaturated	1.55 gr.	0.4 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.