|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
28.99 gr. |
8.2 gr. |
| Total lipid (fat) |
4.49 gr. |
1.3 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Energy |
156 kcal |
44.2 kcal |
| Water |
66.69 gr. |
18.9 gr. |
| Energy |
654 kj |
185.4 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.05 mg |
0.6 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
List continued below
|
| Phosphorus, P |
234 mg |
66.3 mg |
| Potassium, K |
355 mg |
100.7 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Zinc, Zn |
2.7 mg |
0.8 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
5.5 mcg |
1.6 mcg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.13 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.79 mg |
0.2 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Vitamin B12 |
1.39 mcg |
0.4 mcg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.38 gr. |
0.4 gr. |
| Isoleucine |
1.3 gr. |
0.4 gr. |
| Leucine |
2.24 gr. |
0.6 gr. |
| Lysine |
2.53 gr. |
0.7 gr. |
| Methionine |
0.95 gr. |
0.3 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.14 gr. |
0.3 gr. |
| Tyrosine |
1 gr. |
0.3 gr. |
| Valine |
1.48 gr. |
0.4 gr. |
| Arginine |
1.95 gr. |
0.6 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
1.44 gr. |
0.4 gr. |
| Glutamic acid |
4.05 gr. |
1.1 gr. |
| Glycine |
1.24 gr. |
0.4 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.99 gr. |
0.3 gr. |
| Cholesterol |
86 mg |
24.4 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.58 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.23 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
Log in/Register