Lamb, New Zealand, imported, hind-shank, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.4 gr.	5.8 gr.
Total lipid (fat)	3.35 gr.	0.9 gr.
Carbohydrates	0.73 gr.	0.2 gr.
Ash	1.02 gr.	0.3 gr.
Energy	115 kcal	32.6 kcal
Water	74.49 gr.	21.1 gr.
Energy	480 kj	136.1 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.46 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	185 mg	52.5 mg
Potassium, K	327 mg	92.7 mg
Sodium, Na	82 mg	23.2 mg
Zinc, Zn	3.45 mg	1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.7 mcg	1.3 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	4.85 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Vitamin B12	1.43 mcg	0.4 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.58 gr.	0.4 gr.
Lysine	1.78 gr.	0.5 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.37 gr.	0.4 gr.
Histidine	0.43 gr.	0.1 gr.
Alanine	1.01 gr.	0.3 gr.
Glutamic acid	2.85 gr.	0.8 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.65 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.09 gr.	0.03 gr.
Fats, saturated	1.05 gr.	0.3 gr.
Fats, monounsaturated	1.02 gr.	0.3 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.