Lamb, New Zealand, imported, neck chops, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.84 gr.	5.6 gr.
Total lipid (fat)	7.97 gr.	2.3 gr.
Ash	1 gr.	0.3 gr.
Energy	151 kcal	42.8 kcal
Water	72.43 gr.	20.5 gr.
Energy	632 kj	179.2 kj
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	1.24 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	175 mg	49.6 mg
Potassium, K	323 mg	91.6 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	3.48 mg	1 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.8 mcg	1.4 mcg
Vitamin A, IU	17 IU	4.8 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	4.3 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Vitamin B12	2.89 mcg	0.8 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.59 gr.	0.4 gr.
Lysine	1.79 gr.	0.5 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.44 gr.	0.1 gr.
Alanine	1.02 gr.	0.3 gr.
Glutamic acid	2.87 gr.	0.8 gr.
Glycine	0.88 gr.	0.2 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.
Cholesterol	71 mg	20.1 mg
Fats, trans	0.26 gr.	0.1 gr.
Fats, saturated	3.12 gr.	0.9 gr.
Fats, monounsaturated	2.17 gr.	0.6 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.26 gr.	0.1 gr.