Log in/RegisterTurkey, young tom, light meat, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.13 gr. | 17.9 gr. |
| Energy | 191 kcal | 54.2 kcal |
| Energy | 799 kj | 226.5 kj |
| Protein | 28.48 gr. | 8.1 gr. |
| Total lipid (fat) | 7.7 gr. | 2.2 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 1.41 mg | 0.4 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 209 mg | 59.3 mg |
| Potassium, K | 287 mg | 81.4 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 2.1 mg | 0.6 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 30.7 mcg | 8.7 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 6.02 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.64 mg | 0.2 mg |
| Vitamin B6 | 0.48 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.36 mcg | 0.1 mcg |
| Fats, saturated | 2.15 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.66 gr. | 0.8 gr. |
| Fats, polyunsaturated | 1.86 gr. | 0.5 gr. |
| Cholesterol | 75 mg | 21.3 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.24 gr. | 0.4 gr. |
| Isoleucine | 1.42 gr. | 0.4 gr. |
| Leucine | 2.21 gr. | 0.6 gr. |
| Lysine | 2.59 gr. | 0.7 gr. |
| Methionine | 0.8 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.11 gr. | 0.3 gr. |
| Tyrosine | 1.08 gr. | 0.3 gr. |
| Valine | 1.48 gr. | 0.4 gr. |
| Arginine | 2.01 gr. | 0.6 gr. |
| Histidine | 0.85 gr. | 0.2 gr. |
| Alanine | 1.82 gr. | 0.5 gr. |
| Aspartic acid | 2.74 gr. | 0.8 gr. |
| Glutamic acid | 4.54 gr. | 1.3 gr. |
| Glycine | 1.73 gr. | 0.5 gr. |
| Proline | 1.33 gr. | 0.4 gr. |
| Serine | 1.26 gr. | 0.4 gr. |
