Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.14 gr.	7.1 gr.
Total lipid (fat)	10.91 gr.	3.1 gr.
Ash	1.14 gr.	0.3 gr.
Energy	199 kcal	56.4 kcal
Water	64.22 gr.	18.2 gr.
Energy	831 kj	235.6 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.38 mg	0.4 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	197 mg	55.9 mg
Potassium, K	337 mg	95.5 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	5 mg	1.4 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.7 mcg	1.3 mcg
Vitamin A, IU	19 IU	5.4 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.28 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Vitamin B12	2.27 mcg	0.6 mcg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.13 gr.	0.3 gr.
Leucine	1.94 gr.	0.6 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.82 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.53 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Glutamic acid	3.51 gr.	1 gr.
Glycine	1.08 gr.	0.3 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.86 gr.	0.2 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	0.26 gr.	0.1 gr.
Fats, saturated	3.26 gr.	0.9 gr.
Fats, monounsaturated	2.32 gr.	0.7 gr.
Fats, polyunsaturated	0.5 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.