|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.2 gr. |
5.7 gr. |
| Total lipid (fat) |
6.88 gr. |
2 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Energy |
143 kcal |
40.5 kcal |
| Water |
72.9 gr. |
20.7 gr. |
| Energy |
597 kj |
169.3 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
175 mg |
49.6 mg |
| Potassium, K |
325 mg |
92.1 mg |
| Sodium, Na |
65 mg |
18.4 mg |
| Zinc, Zn |
3.8 mg |
1.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
3.3 mcg |
0.9 mcg |
| Vitamin A, IU |
16 IU |
4.5 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
5.2 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Vitamin B12 |
2.38 mcg |
0.7 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.96 gr. |
0.3 gr. |
| Isoleucine |
0.9 gr. |
0.3 gr. |
| Leucine |
1.56 gr. |
0.4 gr. |
| Lysine |
1.76 gr. |
0.5 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
1.03 gr. |
0.3 gr. |
| Arginine |
1.36 gr. |
0.4 gr. |
| Histidine |
0.43 gr. |
0.1 gr. |
| Alanine |
1 gr. |
0.3 gr. |
| Glutamic acid |
2.82 gr. |
0.8 gr. |
| Glycine |
0.86 gr. |
0.2 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Fats, saturated |
2.13 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.61 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
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