|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.61 gr. |
5.8 gr. |
| Total lipid (fat) |
7.12 gr. |
2 gr. |
| Ash |
0.97 gr. |
0.3 gr. |
| Energy |
147 kcal |
41.7 kcal |
| Water |
71.67 gr. |
20.3 gr. |
| Energy |
613 kj |
173.8 kj |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
192 mg |
54.4 mg |
| Potassium, K |
334 mg |
94.7 mg |
| Sodium, Na |
63 mg |
17.9 mg |
| Zinc, Zn |
2.24 mg |
0.6 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.21 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Vitamin B12 |
1.05 mcg |
0.3 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
0.92 gr. |
0.3 gr. |
| Leucine |
1.59 gr. |
0.5 gr. |
| Lysine |
1.8 gr. |
0.5 gr. |
| Methionine |
0.67 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.39 gr. |
0.4 gr. |
| Histidine |
0.44 gr. |
0.1 gr. |
| Alanine |
1.02 gr. |
0.3 gr. |
| Glutamic acid |
2.88 gr. |
0.8 gr. |
| Glycine |
0.88 gr. |
0.2 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
| Cholesterol |
62 mg |
17.6 mg |
| Fats, trans |
0.35 gr. |
0.1 gr. |
| Fats, saturated |
3.04 gr. |
0.9 gr. |
| Fats, monounsaturated |
2.22 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.35 gr. |
0.1 gr. |
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