|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
27.43 gr. |
7.8 gr. |
| Total lipid (fat) |
10.7 gr. |
3 gr. |
| Carbohydrates |
0.41 gr. |
0.1 gr. |
| Ash |
1.25 gr. |
0.4 gr. |
| Energy |
208 kcal |
59 kcal |
| Water |
60.21 gr. |
17.1 gr. |
| Energy |
869 kj |
246.4 kj |
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
1.88 mg |
0.5 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
233 mg |
66.1 mg |
| Potassium, K |
367 mg |
104.1 mg |
| Sodium, Na |
84 mg |
23.8 mg |
| Zinc, Zn |
3.48 mg |
1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
7.3 mcg |
2.1 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.65 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.81 mg |
0.2 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Vitamin B12 |
1.84 mcg |
0.5 mcg |
| Tryptophan |
0.3 gr. |
0.1 gr. |
| Threonine |
1.31 gr. |
0.4 gr. |
| Isoleucine |
1.23 gr. |
0.3 gr. |
| Leucine |
2.12 gr. |
0.6 gr. |
| Lysine |
2.4 gr. |
0.7 gr. |
| Methionine |
0.9 gr. |
0.3 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.08 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
1.85 gr. |
0.5 gr. |
| Histidine |
0.58 gr. |
0.2 gr. |
| Alanine |
1.36 gr. |
0.4 gr. |
| Glutamic acid |
3.83 gr. |
1.1 gr. |
| Glycine |
1.17 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.94 gr. |
0.3 gr. |
| Cholesterol |
85 mg |
24.1 mg |
| Fats, trans |
0.38 gr. |
0.1 gr. |
| Fats, saturated |
4.04 gr. |
1.1 gr. |
| Fats, monounsaturated |
2.75 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.54 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.38 gr. |
0.1 gr. |
Log in/Register