|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
26.31 gr. |
7.5 gr. |
| Total lipid (fat) |
6.35 gr. |
1.8 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Energy |
162 kcal |
45.9 kcal |
| Water |
67.56 gr. |
19.2 gr. |
| Energy |
679 kj |
192.5 kj |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
2.03 mg |
0.6 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
223 mg |
63.2 mg |
| Potassium, K |
373 mg |
105.8 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
3.93 mg |
1.1 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.39 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Vitamin B12 |
2.25 mcg |
0.6 mcg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.26 gr. |
0.4 gr. |
| Isoleucine |
1.18 gr. |
0.3 gr. |
| Leucine |
2.03 gr. |
0.6 gr. |
| Lysine |
2.3 gr. |
0.7 gr. |
| Methionine |
0.86 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.91 gr. |
0.3 gr. |
| Valine |
1.34 gr. |
0.4 gr. |
| Arginine |
1.77 gr. |
0.5 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
1.31 gr. |
0.4 gr. |
| Glutamic acid |
3.68 gr. |
1 gr. |
| Glycine |
1.13 gr. |
0.3 gr. |
| Proline |
0.84 gr. |
0.2 gr. |
| Serine |
0.9 gr. |
0.3 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fats, saturated |
1.9 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.64 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |